4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
November 14, 2014 8:01 PM
16 mins 13 secs | Rx'd
Level 48
177th WOD
Result
Result
16 mins 13 secs | Rx'dStats
WOD Count
177th
Level
48
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
177th
Level
48
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
162,049 Meters (+1,600)Milestone 1,000
Air Squat
718 Reps (+200)Milestone 2,500
Squat
2,405 Reps (+200)History (1)
History (1)
