Lap Swim, 400 yd
Rest 30 secs
5 Swims, 50 yd, 40 secs
Rest 30 secs
3 Swims, 100 yd, 1:40
Rest 30 secs
Swim, 50 m, 32 secs
Lap Swim, 400 yd
Rest 30 secs
5 Swims, 50 yd, 40 secs
Rest 30 secs
3 Swims, 100 yd, 1:40
Rest 30 secs
Swim, 50 m, 32 secs
November 14, 2014 5:27 PM
Completed | Rx'd
105th WOD
Result
Result
Completed | Rx'dNotes
feeling good
Notes
feeling good
Stats
WOD Count
105th
Work Performed
≈ 0 ft*lbs
Training Days
84 (2024)
History
1
Stats
WOD Count
105th
Level
Work Performed
≈ 0 ft*lbs
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Swim
19,092 Meters (+919)History (1)
History (1)
