4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
November 14, 2014 6:00 PM
17 mins 51 secs | Rx'd
Level 37
164th WOD
Result
Result
17 mins 51 secs | Rx'dNotes
had no gas for this one but seeing how i almost didn't get out of bed to even come today I'll go ahead and take it! kicked my legs! could have pushed more on the squats if i had found my zone for the wod. always next time :)
Notes
had no gas for this one but seeing how i almost didn't get out of bed to even come today I'll go ahead and take it! kicked my legs! could have pushed more on the squats if i had found my zone for the wod. always next time :)
Stats
WOD Count
164th
Level
37
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
164th
Level
37
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
34,390 Meters (+1,600)Milestone 1,000
Air Squat
621 Reps (+200)Milestone 2,500
Squat
2,045 Reps (+200)History (1)
History (1)
