4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
November 14, 2014 8:59 AM
18 mins 39 secs | Rx'd
Level 33
487th WOD
Result
Result
18 mins 39 secs | Rx'dStats
WOD Count
487th
Level
33
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
487th
Level
33
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 210,000
Run
196,861 Meters (+1,600)Milestone 4,000
Air Squat
3,750 Reps (+200)Milestone 10,000
Squat
9,137 Reps (+200)History (2)
History (2)
