21-18-15 reps of:
Kettlebell Swing, 55 lbs
Knees To Elbow
Double Under
21-18-15 reps of:
Kettlebell Swing, 55 lbs
Knees To Elbow
Double Under
November 13, 2014 8:14 AM
8 mins 24 secs | Rx'd
682nd WOD
Result
Result
8 mins 24 secs | Rx'dNotes
I did all KB swings unbroken, it was light but still challenging for me. I did my knees to elbows until my hands hurt, and they would hurt about 4-5 reps in. Then all Double Under's were unbroken..I was on fire today...!!!
Notes
I did all KB swings unbroken, it was light but still challenging for me. I did my knees to elbows until my hands hurt, and they would hurt about 4-5 reps in. Then all Double Under's were unbroken..I was on fire today...!!!
Stats
WOD Count
682nd
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
682nd
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
650 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,092 Reps (+54)Milestone 6,000
Double Under
5,222 Reps (+54)Milestone 700
Knees-to-Elbows
683 Reps (+54)Milestone 3,250
Kettlebell Swing
3,249 Reps (+54)History (1)
History (1)
