30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
5 Muscle-ups
7 Hang Power Snatches, 95 lbs
14 Front Rack Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
5 Muscle-ups
7 Hang Power Snatches, 95 lbs
14 Front Rack Lunges
November 13, 2014 9:44 PM
7 rounds + 7 Burpee Box Jump Overs + 5 Muscle-ups + 7 Hang Power Snatches + 3 Front Rack Lunges | 253 reps | Rx'd
933rd WOD
Result
Result
7 rounds + 7 Burpee Box Jump Overs + 5 Muscle-ups + 7 Hang Power Snatches + 3 Front Rack Lunges | 253 reps | Rx'dNotes
This was rough but fun at times. At CF Oakdale. Hit almost everything unbroken except turning around on lunges for being on the side of the gym. Hit all muscle ups in 5s unless it was in the middle of a 5 minute mark.
Notes
This was rough but fun at times. At CF Oakdale. Hit almost everything unbroken except turning around on lunges for being on the side of the gym. Hit all muscle ups in 5s unless it was in the middle of a 5 minute mark.
Stats
WOD Count
933rd
Level
-
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
933rd
Level
-
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,904 Reps (+56)Milestone 1,100
Muscle-up
1,094 Reps (+40)Milestone 900
Ring Muscle-up
865 Reps (+40)Milestone 2,750
Box Jump
2,593 Reps (+56)Milestone 2,400
Lunge
2,334 Reps (+101)Milestone 3,000
Snatch
2,967 Reps (+56)Milestone 1,500
Power Snatch
1,319 Reps (+56)History (1)
History (1)
