5:00 AMRAP:
20 Double Unders
10 Front Squats, 45 lbs
10 Push Press, 45 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 45 lbs
10 Push Press, 45 lbs
November 13, 2014 9:27 PM
2 rounds | 80 reps | Not Rx'd
191st WOD
Result
Result
2 rounds | 80 reps | Not Rx'dNotes
Went really slow on the double unders in the second round. Took up most of my time. Need to buy my own rope and practice more.
Notes
Went really slow on the double unders in the second round. Took up most of my time. Need to buy my own rope and practice more.
Stats
WOD Count
191st
Level
-
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
191st
Level
-
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Double Under
841 Reps (+40)Milestone 300
Front Squat
286 Reps (+20)Milestone 5,000
Jump Rope
3,902 Reps (+40)Milestone 1,100
Push Press
1,018 Reps (+20)Milestone 2,000
Shoulder-to-Overhead
1,872 Reps (+20)Milestone 5,000
Squat
2,541 Reps (+20)History (1)
History (1)
