Amy Kinnick Amy Kinnick

11-13-2014 9:18 PM

11-13-2014 9:18 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 67.5 lbs

Level 41


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 72.5 lbs

Level 53


Sets


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 67.5 lbs

Level 41


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 72.5 lbs

Level 53


Result

1215 lbs | Rx'd 45 lbs

Result

1215 lbs | Rx'd 45 lbs

Notes

First time going over 65lbs successfully. Did 1 rep max 75lbs after this.

Notes

First time going over 65lbs successfully. Did 1 rep max 75lbs after this.

Community

Community


Stats

WOD Count

877th

Level

67

Avg Power Output

6.2 (ft*lbs)/sec (+0.2)

Training Days

108 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

877th

Level

67

Avg Power Output

6.2 (ft*lbs)/sec (+0.2)

Training Days

108 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,000

Shoulder-to-Overhead

5,853 Reps (+18)

Milestone 750

Shoulder Press

600 Reps (+18)

History (4)

History (4)

1 / 4
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