10:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
10:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
November 13, 2014 4:47 AM
7 rounds + 5 Double Unders | 285 reps | Rx'd
Level 99
832nd WOD
Result
Result
7 rounds + 5 Double Unders | 285 reps | Rx'dNotes
Didn't do the lifts before this WOD so I just increased it to 10 minutes. Going to do the lifts tomorrow.
Notes
Didn't do the lifts before this WOD so I just increased it to 10 minutes. Going to do the lifts tomorrow.
Stats
WOD Count
832nd
Level
99
Avg Power Output
64.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
832nd
Level
99
Avg Power Output
64.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 10,000
Double Under
9,731 Reps (+145)Milestone 1,300
Front Squat
1,210 Reps (+70)Milestone 13,000
Jump Rope
11,671 Reps (+145)Milestone 1,900
Push Press
1,805 Reps (+70)Milestone 4,250
Shoulder-to-Overhead
4,058 Reps (+70)Milestone 25,000
Squat
22,959 Reps (+70)History (1)
History (1)
