5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
November 13, 2014 9:32 PM
4 rounds | 160 reps | Rx'd
Level 84
1171st WOD
Result
Result
4 rounds | 160 reps | Rx'dNotes
No shoes crossfitter. 1st round quick. Then slow.
Notes
No shoes crossfitter. 1st round quick. Then slow.
Stats
WOD Count
1171st
Level
84
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1171st
Level
84
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Double Under
13,804 Reps (+80)Milestone 1,500
Front Squat
1,413 Reps (+40)Milestone 15,000
Jump Rope
14,947 Reps (+80)Milestone 2,300
Push Press
2,217 Reps (+40)Milestone 4,500
Shoulder-to-Overhead
4,453 Reps (+40)Milestone 27,500
Squat
25,376 Reps (+40)History (1)
History (1)
