Sets
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
Sets
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 225 lbs
Level 35
November 13, 2014 3:48 AM
4050 lbs | Rx'd
Level 66
696th WOD
Result
Result
4050 lbs | Rx'd -540 lbsNotes
hips were tight and knee is still bugging me big time. kept it light. I need to work on this lift every week and not avoid it
Notes
hips were tight and knee is still bugging me big time. kept it light. I need to work on this lift every week and not avoid it
Stats
WOD Count
696th
Level
66
Avg Power Output
31.2 (ft*lbs)/sec (-2.6)
Training Days
163 (2024)
History
3
Stats
WOD Count
696th
Level
66
Avg Power Output
31.2 (ft*lbs)/sec (-2.6)
Training Days
163 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,906 Reps (+18)Milestone 900
Back Squat
827 Reps (+18)History (3)
History (3)
