5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
November 13, 2014 2:13 AM
3 rounds | 120 reps | Rx'd
Level 49
345th WOD
Result
Result
3 rounds | 120 reps | Rx'dNotes
DU unbroken first 2 rounds..7/7/6 last round...happy with that!
Notes
DU unbroken first 2 rounds..7/7/6 last round...happy with that!
Stats
WOD Count
345th
Level
49
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
345th
Level
49
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
6,001 Reps (+60)Milestone 700
Front Squat
650 Reps (+30)Milestone 9,000
Jump Rope
7,611 Reps (+60)Milestone 2,300
Push Press
2,221 Reps (+30)Milestone 4,000
Shoulder-to-Overhead
3,991 Reps (+30)Milestone 5,000
Squat
4,801 Reps (+30)History (1)
History (1)
