5:00 AMRAP:
20 Double Unders
5 Front Squats, 55 lbs
10 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
5 Front Squats, 55 lbs
10 Push Press, 55 lbs
November 13, 2014 5:36 PM
4 rounds | 140 reps | Not Rx'd
1433rd WOD
Result
Result
4 rounds | 140 reps | Not Rx'dNotes
Did 5 reps for front squat. Still on antibiotics, first day back in a week after being sick so I tried to not go crazy. Arms burned out fast.
Notes
Did 5 reps for front squat. Still on antibiotics, first day back in a week after being sick so I tried to not go crazy. Arms burned out fast.
Stats
WOD Count
1433rd
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1433rd
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,900 Reps
Movement Progress
Movement Progress
Milestone 18,000
Double Under
16,696 Reps (+80)Milestone 2,100
Front Squat
1,901 Reps (+20)Milestone 19,000
Jump Rope
18,246 Reps (+80)Milestone 3,500
Push Press
3,368 Reps (+40)Milestone 8,250
Shoulder-to-Overhead
8,230 Reps (+40)Milestone 27,500
Squat
25,585 Reps (+20)History (1)
History (1)
