5:00 AMRAP:
40 Jump Rope (Singles)s
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
5:00 AMRAP:
40 Jump Rope (Singles)s
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
November 13, 2014 5:13 PM
2 rounds + 40 Jump Rope (Singles)s + 10 Front Squats + 2 Push Press | 172 reps | Not Rx'd
339th WOD
Result
Result
2 rounds + 40 Jump Rope (Singles)s + 10 Front Squats + 2 Push Press | 172 reps | Not Rx'dStats
WOD Count
339th
Level
-
Avg Power Output
49.7 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
339th
Level
-
Avg Power Output
49.7 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 700
Front Squat
508 Reps (+30)Milestone 13,000
Jump Rope
12,326 Reps (+120)Milestone 1,900
Push Press
1,702 Reps (+22)Milestone 3,500
Shoulder-to-Overhead
3,492 Reps (+22)Milestone 12,000
Single Under
11,656 Reps (+120)Milestone 5,000
Squat
4,087 Reps (+30)History (1)
History (1)
