5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
November 13, 2014 6:52 PM
4 rounds | 160 reps | Rx'd
Level 84
275th WOD
Result
Result
4 rounds | 160 reps | Rx'dNotes
DUs unbroken, got worked by the front squats, Push Press unbroken.
Notes
DUs unbroken, got worked by the front squats, Push Press unbroken.
Stats
WOD Count
275th
Level
84
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
275th
Level
84
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
6,010 Reps (+80)Milestone 700
Front Squat
540 Reps (+40)Milestone 7,000
Jump Rope
6,070 Reps (+80)Milestone 1,500
Push Press
1,462 Reps (+40)Milestone 2,750
Shoulder-to-Overhead
2,747 Reps (+40)Milestone 5,000
Squat
4,598 Reps (+40)History (1)
History (1)
