5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
November 13, 2014 3:23 PM
2 rounds + 20 Double Unders + 5 Front Squats | 105 reps | Rx'd
Level 42
309th WOD
Result
Result
2 rounds + 20 Double Unders + 5 Front Squats | 105 reps | Rx'dNotes
DU are getting better, rd 1 & 3 i was able to get 10 in a row. FS & PP were slow due to right knee pain. didn't want to push it.
Notes
DU are getting better, rd 1 & 3 i was able to get 10 in a row. FS & PP were slow due to right knee pain. didn't want to push it.
Stats
WOD Count
309th
Level
42
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
309th
Level
42
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Double Under
1,860 Reps (+60)Milestone 300
Front Squat
209 Reps (+25)Milestone 5,000
Jump Rope
3,070 Reps (+60)Milestone 700
Push Press
686 Reps (+20)Milestone 1,500
Shoulder-to-Overhead
1,398 Reps (+20)Milestone 5,000
Squat
3,855 Reps (+25)History (1)
History (1)
