Tracy Cohn Tracy Cohn

11-13-2014 1:19 PM

11-13-2014 1:19 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 190 lbs

Level 81


2 Back Squats | 195 lbs

Level 81


Sets


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 190 lbs

Level 81


2 Back Squats | 195 lbs

Level 81


Result

3105 lbs | Rx'd -240 lbs

Result

3105 lbs | Rx'd -240 lbs

Notes

Everything felt so much heavier today! Am I the only one!? xD Haha but I'm pretty sure I went ass to grass for each one of these unlike last time, so I'll take it! I'll get you one day, 200#!

Notes

Everything felt so much heavier today! Am I the only one!? xD Haha but I'm pretty sure I went ass to grass for each one of these unlike last time, so I'll take it! I'll get you one day, 200#!

Community

Community


Stats

WOD Count

193rd

Level

87

Avg Power Output

21.5 (ft*lbs)/sec (-1.5)

Training Days

133 (2024)

History

5

Stats

WOD Count

193rd

Level

87

Avg Power Output

21.5 (ft*lbs)/sec (-1.5)

Training Days

133 (2024)

History

5


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,581 Reps (+17)

Milestone 300

Back Squat

151 Reps (+17)

History (5)

History (5)

1 / 5
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