5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
November 13, 2014 10:04 AM
4 rounds + 6 Double Unders | 166 reps | Rx'd
Level 90
594th WOD
Result
Result
4 rounds + 6 Double Unders | 166 reps | Rx'dNotes
Shoulders were toasty.
Notes
Shoulders were toasty.
Stats
WOD Count
594th
Level
90
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
594th
Level
90
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
7,116 Reps (+86)Milestone 900
Front Squat
762 Reps (+40)Milestone 9,000
Jump Rope
7,626 Reps (+86)Milestone 1,900
Push Press
1,726 Reps (+40)Milestone 3,500
Shoulder-to-Overhead
3,406 Reps (+40)Milestone 10,000
Squat
9,179 Reps (+40)History (1)
History (1)
