Lauren Little Lauren Little

11-13-2014 7:36 AM

11-13-2014 7:36 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 115 lbs

Level 25


Sets


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 115 lbs

Level 25


Result

1875 lbs | Rx'd 150 lbs

Result

1875 lbs | Rx'd 150 lbs

Notes

Felt confident in the movement. Got shaky at the last 115# rep. No Pr, but solid build and legwork. Excited for adding weight next time

Notes

Felt confident in the movement. Got shaky at the last 115# rep. No Pr, but solid build and legwork. Excited for adding weight next time

Community

Community


Stats

WOD Count

81st

Level

41

Avg Power Output

18.9 (ft*lbs)/sec (+0.7)

Training Days

36 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

81st

Level

41

Avg Power Output

18.9 (ft*lbs)/sec (+0.7)

Training Days

36 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

966 Reps (+18)

Milestone 100

Back Squat

49 Reps (+18)

History (2)

History (2)

0 Comments

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