5:00 AMRAP:
20 Double Unders
10 Front Squats, 35 lbs
10 Push Press, 35 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 35 lbs
10 Push Press, 35 lbs
November 13, 2014 10:12 AM
3 rounds | 120 reps | Not Rx'd
713th WOD
Result
Result
3 rounds | 120 reps | Not Rx'dNotes
singles
Notes
singles
Stats
WOD Count
713th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Double Under
12,166 Reps (+60)Milestone 1,300
Front Squat
1,142 Reps (+30)Milestone 15,000
Jump Rope
13,646 Reps (+60)Milestone 2,900
Push Press
2,842 Reps (+30)Milestone 5,500
Shoulder-to-Overhead
5,320 Reps (+30)Milestone 17,500
Squat
15,465 Reps (+30)History (1)
History (1)
