30:00 AMRAP:
7 Burpee Box Jump Overs, 30 in
7 Pull-ups
7 Hang Power Snatches, 95 lbs
14 Front Rack Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 30 in
7 Pull-ups
7 Hang Power Snatches, 95 lbs
14 Front Rack Lunges
November 12, 2014 10:03 AM
6 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches + Front Rack Lunge | 232 reps | Rx'd
Level 66
436th WOD
Result
Result
6 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches + Front Rack Lunge | 232 reps | Rx'dNotes
30' in box and front rack lunge.
Notes
30' in box and front rack lunge.
Stats
WOD Count
436th
Level
66
Avg Power Output
≈ 51.1 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
436th
Level
66
Avg Power Output
≈ 51.1 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,258 Reps (+49)Milestone 5,000
Pull-up
4,991 Reps (+49)Milestone 2,750
Box Jump
2,708 Reps (+49)Milestone 2,100
Lunge
1,885 Reps (+85)Milestone 1,400
Snatch
1,253 Reps (+49)Milestone 1,250
Power Snatch
1,020 Reps (+49)History (1)
History (1)
