btwb

Bryan Ragon Bryan Ragon

02-26-2011 9:22 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

42 mins 30 secs | Rx'd

Result

42 mins 30 secs | Rx'd

Notes

Love the long mental workouts.

Notes

Love the long mental workouts.

Community

Stats

WOD Count

298th

Level

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

25 (2024)

History

Stats

WOD Count

298th

Level

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

25 (2024)

History

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Burpee

1,500 Reps

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Milestone 110,000

Run

107,418 Meters (+2,000)

Milestone 2,000

Burpee

1,590 Reps (+110)

Milestone 2,750

Box Jump

2,521 Reps (+110)

Milestone 10,000

Squat

8,473 Reps (+110)

Milestone 2,500

Wall Ball

2,323 Reps (+110)

Milestone 2,750

Kettlebell Swing

2,552 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

42 mins 30 secs | Rx'd 42 mins 30 secs | Rx'd

Level 71 Level 71 298th WOD 298th WOD

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