30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
7 Pull-ups
7 Hang Power Snatches, 95 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
7 Pull-ups
7 Hang Power Snatches, 95 lbs
14 Walking Lunges
November 12, 2014 10:06 PM
9 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 4 Hang Power Snatches | 333 reps | Rx'd
Level 96
491st WOD
Result
Result
9 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 4 Hang Power Snatches | 333 reps | Rx'dNotes
Really surprised on how I was able to push. My diet has been horrendous and it has thrown me off a little bit. If we do this one again I hope to do it rxd +.
Notes
Really surprised on how I was able to push. My diet has been horrendous and it has thrown me off a little bit. If we do this one again I hope to do it rxd +.
Stats
WOD Count
491st
Level
96
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
491st
Level
96
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,102 Reps (+70)Milestone 6,000
Pull-up
5,981 Reps (+70)Milestone 2,750
Box Jump
2,682 Reps (+70)Milestone 2,700
Lunge
2,507 Reps (+126)Milestone 2,200
Snatch
1,989 Reps (+67)Milestone 1,750
Power Snatch
1,550 Reps (+67)History (1)
History (1)
