30:00 AMRAP:
7 Burpee Box Jumps, 20 in
7 Pull-up (green band)s
7 Hang Power Snatches, 55 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jumps, 20 in
7 Pull-up (green band)s
7 Hang Power Snatches, 55 lbs
14 Walking Lunges
November 12, 2014 10:40 PM
6 rounds | 210 reps | Not Rx'd
335th WOD
Result
Result
6 rounds | 210 reps | Not Rx'dNotes
oh my! my calves are on fire. first four rounds went steady smooth, last two were terrible. my burpees were slow. did step up on box and used 2 red bands for pull ups. hang power snatch was good.
Notes
oh my! my calves are on fire. first four rounds went steady smooth, last two were terrible. my burpees were slow. did step up on box and used 2 red bands for pull ups. hang power snatch was good.
Stats
WOD Count
335th
Level
-
Avg Power Output
40.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
335th
Level
-
Avg Power Output
40.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,277 Reps (+42)Milestone 2,000
Pull-up
1,923 Reps (+42)Milestone 1,750
Box Jump
1,491 Reps (+42)Milestone 1,500
Lunge
1,235 Reps (+84)Milestone 1,400
Snatch
1,225 Reps (+42)Milestone 1,000
Power Snatch
799 Reps (+42)History (1)
History (1)
