30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
7 Pull-ups
7 Hang Power Snatches, 95 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
7 Pull-ups
7 Hang Power Snatches, 95 lbs
14 Walking Lunges
November 12, 2014 11:39 PM
6 rounds + 7 Burpee Box Jump Overs + 4 Pull-ups | 221 reps | Rx'd
Level 56
335th WOD
Result
Result
6 rounds + 7 Burpee Box Jump Overs + 4 Pull-ups | 221 reps | Rx'dNotes
Lower back was tight and runs got a bit tough. Over all felt great since I only got 4 hrs of sleep and felt tired...pushed through it. Oh and most were butter fly pull ups.
Notes
Lower back was tight and runs got a bit tough. Over all felt great since I only got 4 hrs of sleep and felt tired...pushed through it. Oh and most were butter fly pull ups.
Stats
WOD Count
335th
Level
56
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
335th
Level
56
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,720 Reps (+49)Milestone 3,000
Pull-up
2,822 Reps (+46)Milestone 2,750
Box Jump
2,682 Reps (+49)Milestone 1,500
Lunge
1,331 Reps (+84)Milestone 1,400
Snatch
1,301 Reps (+42)Milestone 1,000
Power Snatch
964 Reps (+42)History (1)
History (1)
