30:00 AMRAP:
7 Burpee Box Jump Overs, 12 in
7 Pull-ups
7 Hang Power Snatches, 40 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 12 in
7 Pull-ups
7 Hang Power Snatches, 40 lbs
14 Walking Lunges
November 12, 2014 5:18 AM
6 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups | 224 reps | Not Rx'd
176th WOD
Result
Result
6 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups | 224 reps | Not Rx'dStats
WOD Count
176th
Level
-
Avg Power Output
28.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
176th
Level
-
Avg Power Output
28.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,888 Reps (+49)Milestone 1,500
Pull-up
1,445 Reps (+49)Milestone 1,750
Box Jump
1,501 Reps (+49)Milestone 1,200
Lunge
944 Reps (+84)Milestone 1,000
Snatch
662 Reps (+42)Milestone 500
Power Snatch
324 Reps (+42)History (1)
History (1)
