30:00 AMRAP:
7 Burpee Box Jump Overs, 30 in
3 Muscle-ups
7 Hang Power Snatches, 115 lbs
14 Front Rack Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 30 in
3 Muscle-ups
7 Hang Power Snatches, 115 lbs
14 Front Rack Lunges
November 12, 2014 10:12 PM
5 rounds + 7 Burpee Box Jump Overs | 162 reps | Not Rx'd
1037th WOD
Result
Result
5 rounds + 7 Burpee Box Jump Overs | 162 reps | Not Rx'dNotes
#115, 3 m/u.... bbjo "unbroken", hps 7, then 4/3. m/u 2/1, frl unbroken. ripped last round of hps otherwise I might've been able to get an extra m/u or 2.... m/u felt decent considering haven't done any in a couple months
Notes
#115, 3 m/u.... bbjo "unbroken", hps 7, then 4/3. m/u 2/1, frl unbroken. ripped last round of hps otherwise I might've been able to get an extra m/u or 2.... m/u felt decent considering haven't done any in a couple months
Stats
WOD Count
1037th
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
1037th
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,800 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,312 Reps (+42)Milestone 400
Muscle-up
387 Reps (+15)Milestone 300
Ring Muscle-up
297 Reps (+15)Milestone 6,750
Box Jump
6,294 Reps (+42)Milestone 3,900
Lunge
3,839 Reps (+70)Milestone 4,200
Snatch
3,816 Reps (+35)Milestone 2,250
Power Snatch
2,232 Reps (+35)History (1)
History (1)
