btwb

11-12-2014 8:23 PM

AMRAP 30 mins: Burpee Box Jump Overs, Pull-ups, Hang Power Snatches and Walking Lunges AMRAP 30 mins: Burpee Box Jump Overs, Pull-ups, Hang Power Snatches and Walking Lunges

30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull-ups
7 Hang Power Snatches, 65 lbs
14 Walking Lunges

Result

6 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches | 231 reps | Rx'd

Result

6 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches | 231 reps | Rx'd

Community

Stats

WOD Count

486th

Level

Avg Power Output

57.0 (ft*lbs)/sec

Training Days

112 (2024)

History

Stats

WOD Count

486th

Level

Avg Power Output

57.0 (ft*lbs)/sec

Training Days

112 (2024)

History

Movement Progress

Milestone 4,500

Burpee

4,413 Reps (+49)

Milestone 5,000

Pull-up

4,998 Reps (+49)

Milestone 3,750

Box Jump

3,365 Reps (+49)

Milestone 3,000

Lunge

2,910 Reps (+84)

Milestone 2,200

Snatch

1,973 Reps (+49)

Milestone 1,500

Power Snatch

1,427 Reps (+49)

History (1)

AMRAP 30 mins: Burpee Box Jump Overs, Pull-ups, Hang Power Snatches and Walking Lunges

30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull-ups
7 Hang Power Snatches, 65 lbs
14 Walking Lunges

Result

6 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches | 231 reps | Rx'd 6 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches | 231 reps | Rx'd

Level 92 Level 92 486th WOD 486th WOD

1 / 1