5 rounds of:
6 GHD Sit-ups
12 Box Jump (20 In.)s
18 Push-ups
5 rounds of:
6 GHD Sit-ups
12 Box Jump (20 In.)s
18 Push-ups
November 12, 2014 12:43 AM
9 mins 6 secs | Rx'd
478th WOD
Result
Result
9 mins 6 secs | Rx'dNotes
Not fun at all. tried to get more out of my sad sad pushups. My pull up and push up endurance es mierda.
Notes
Not fun at all. tried to get more out of my sad sad pushups. My pull up and push up endurance es mierda.
Stats
WOD Count
478th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,137 Reps (+90)Milestone 3,500
Sit-up
3,298 Reps (+30)Milestone 4,250
Box Jump
3,910 Reps (+60)History (1)
History (1)
