30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull-ups
7 Hang Power Snatches, 55 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull-ups
7 Hang Power Snatches, 55 lbs
14 Walking Lunges
November 12, 2014 9:05 PM
7 rounds + 5 Burpee Box Jump Overs | 250 reps | Not Rx'd
310th WOD
Result
Result
7 rounds + 5 Burpee Box Jump Overs | 250 reps | Not Rx'dNotes
30 minutes is forever! great intensity, just kept steady and moving.
Notes
30 minutes is forever! great intensity, just kept steady and moving.
Stats
WOD Count
310th
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,288 Reps (+54)Milestone 2,500
Pull-up
2,027 Reps (+49)Milestone 2,250
Box Jump
2,195 Reps (+54)Milestone 1,800
Lunge
1,599 Reps (+98)Milestone 1,400
Snatch
1,281 Reps (+49)Milestone 1,250
Power Snatch
1,091 Reps (+49)History (1)
History (1)
