30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull-ups
7 Hang Power Snatches, 65 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull-ups
7 Hang Power Snatches, 65 lbs
14 Walking Lunges
November 12, 2014 7:39 PM
5 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches + Walking Lunge | 197 reps | Rx'd
Level 79
101st WOD
Result
Result
5 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches + Walking Lunge | 197 reps | Rx'dNotes
Steady and consistent till 15min then slowed down. Pull-ups 3-2-2. First time going no bands. Ever. Second RX'd workout ever :)
Notes
Steady and consistent till 15min then slowed down. Pull-ups 3-2-2. First time going no bands. Ever. Second RX'd workout ever :)
Stats
WOD Count
101st
Level
79
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
101st
Level
79
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
510 Reps (+42)Milestone 1,000
Pull-up
565 Reps (+42)Milestone 500
Box Jump
303 Reps (+42)Milestone 900
Lunge
607 Reps (+71)Milestone 400
Snatch
315 Reps (+42)Milestone 300
Power Snatch
263 Reps (+42)History (1)
History (1)
