30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
7 Pull-ups
7 Hang Power Snatches, 85 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
7 Pull-ups
7 Hang Power Snatches, 85 lbs
14 Walking Lunges
November 12, 2014 4:07 PM
5 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches | 196 reps | Not Rx'd
96th WOD
Result
Result
5 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches | 196 reps | Not Rx'dStats
WOD Count
96th
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
655 Reps (+42)Milestone 500
Pull-up
413 Reps (+42)Milestone 1,250
Box Jump
802 Reps (+42)Milestone 600
Lunge
396 Reps (+70)Milestone 600
Snatch
501 Reps (+42)Milestone 500
Power Snatch
314 Reps (+42)History (1)
History (1)
