12:00 AMRAP:
Run, 400 m
5 Deadlifts
12:00 AMRAP:
Run, 400 m
5 Deadlifts
November 11, 2014 6:07 AM
3 rounds + 375 m | Rx'd
Level 22
334th WOD
Result
Result
3 rounds + 375 m | Rx'dNotes
Lower back was really tight...did 305 and runs were a bit slow.
Notes
Lower back was really tight...did 305 and runs were a bit slow.
Stats
WOD Count
334th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
334th
Level
22
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
161,671 Meters (+1,575)Milestone 1,800
Deadlift
1,710 Reps (+15)History (1)
History (1)
