12:00 AMRAP:
Run, 400 m
5 Deadlifts
12:00 AMRAP:
Run, 400 m
5 Deadlifts
November 11, 2014 9:38 PM
5 rounds | Rx'd
Level 77
490th WOD
Result
Result
5 rounds | Rx'd ⚡0.887 roundsNotes
Don't know what weight I used last time. Almost a full round more.... 245#
Notes
Don't know what weight I used last time. Almost a full round more.... 245#
Stats
WOD Count
490th
Level
77
Avg Power Output
83.3 (ft*lbs)/sec (+12.9)
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
490th
Level
77
Avg Power Output
83.3 (ft*lbs)/sec (+12.9)
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 190,000
Run
186,185 Meters (+2,000)Milestone 2,600
Deadlift
2,495 Reps (+25)History (2)
History (2)
