12:00 AMRAP:
Run, 400 m
5 Deadlifts
12:00 AMRAP:
Run, 400 m
5 Deadlifts
November 11, 2014 1:25 PM
5 rounds + 25 m | Rx'd
Level 78
1234th WOD
Result
Result
5 rounds + 25 m | Rx'd ⚡ 0.968 roundsNotes
20# more and an extra round over last time. Pretty happy with this considering it was mostly running. Went straight to bar - no rest.
Notes
20# more and an extra round over last time. Pretty happy with this considering it was mostly running. Went straight to bar - no rest.
Stats
WOD Count
1234th
Level
78
Avg Power Output
84.3 (ft*lbs)/sec (-6.9)
Training Days
128 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1234th
Level
78
Avg Power Output
84.3 (ft*lbs)/sec (-6.9)
Training Days
128 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 430,000
Run
414,283 Meters (+2,025)Milestone 4,600
Deadlift
4,518 Reps (+25)History (2)
History (2)
