12:00 AMRAP:
Run, 400 m
5 Deadlifts, 190 lbs
12:00 AMRAP:
Run, 400 m
5 Deadlifts, 190 lbs
November 11, 2014 8:15 PM
5 rounds | Not Rx'd
533rd WOD
Result
Result
5 rounds | Not Rx'dNotes
Did first round Rx'd then dropped to 200 meters. I hate running and my left shin was on fire! Did 190# DL. Hub had all the other weights for his HERO WOD.
Notes
Did first round Rx'd then dropped to 200 meters. I hate running and my left shin was on fire! Did 190# DL. Hub had all the other weights for his HERO WOD.
Stats
WOD Count
533rd
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
533rd
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
45,548 Meters (+2,000)Milestone 1,800
Deadlift
1,416 Reps (+25)History (1)
History (1)
