12:00 AMRAP:
Run, 400 m
5 Deadlifts
12:00 AMRAP:
Run, 400 m
5 Deadlifts
November 11, 2014 7:33 PM
4 rounds | Rx'd
Level 64
80th WOD
Result
Result
4 rounds | Rx'dNotes
Deadlift at 150#. The runs slaughtered my breathing, but really happy with the numbers. Definitely one of my weaknesses is running and breathing at the same time. The tabata warm up was interesting. Not too sure if I'm a fan just yet. Took it easy on pull ups and knee ups for the ripped calluses. Hoping these heal quick.
Notes
Deadlift at 150#. The runs slaughtered my breathing, but really happy with the numbers. Definitely one of my weaknesses is running and breathing at the same time. The tabata warm up was interesting. Not too sure if I'm a fan just yet. Took it easy on pull ups and knee ups for the ripped calluses. Hoping these heal quick.
Stats
WOD Count
80th
Level
64
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
80th
Level
64
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,500 Meters (+1,600)Milestone 400
Deadlift
325 Reps (+20)History (1)
History (1)
