12:00 AMRAP:
Run, 400 m
5 Deadlifts, 225 lbs
12:00 AMRAP:
Run, 400 m
5 Deadlifts, 225 lbs
Result
Result
3 rounds + 350 m | Rx'dStats
WOD Count
485th
Level
44
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
485th
Level
44
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
195,261 Meters (+1,550)Milestone 3,000
Deadlift
2,762 Reps (+15)History (1)
History (1)