David Avila David Avila

11-10-2014 6:03 PM

11-10-2014 6:03 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


1 Clean & Jerk | 175 lbs

Level 34


1 Clean & Jerk | 165 lbs

Level 27


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


Sets


1 Clean & Jerk | 175 lbs

Level 34


1 Clean & Jerk | 165 lbs

Level 27


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


Result

1580 lbs | Rx'd -190 lbs

Result

1580 lbs | Rx'd -190 lbs

Notes

uggh, I thought the 1st rd was 165, I was going to try to get up to 175. hit the 1st rep, then went down. screwed me up the rest of the way...

Notes

uggh, I thought the 1st rd was 165, I was going to try to get up to 175. hit the 1st rep, then went down. screwed me up the rest of the way...

Community

Community


Stats

WOD Count

1034th

Level

34

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

203 (2024)

History

5

Stats

WOD Count

1034th

Level

34

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

203 (2024)

History

5


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,867 Reps (+10)

Milestone 750

Clean & Jerk

662 Reps (+10)

Milestone 7,500

Shoulder-to-Overhead

7,431 Reps (+10)

Milestone 2,300

Jerk

2,299 Reps (+10)

History (5)

History (5)

1 / 5
0 Comments

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