3 rounds of:
12 Toes-to-bars
9 Handstand Push-ups
6 Overhead Squats, 135 lbs
3 rounds of:
12 Toes-to-bars
9 Handstand Push-ups
6 Overhead Squats, 135 lbs
November 10, 2014 5:54 PM
4 mins 1 sec | Rx'd
831st WOD
Result
Result
4 mins 1 sec | Rx'dNotes
Toes to bar and HSPU were very simple. OHS seemed very heavy today. Think i've lost a bit of strength there. Transitions could have been much faster, but happy with it
Notes
Toes to bar and HSPU were very simple. OHS seemed very heavy today. Think i've lost a bit of strength there. Transitions could have been much faster, but happy with it
Stats
WOD Count
831st
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
831st
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Handstand Push-up
2,047 Reps (+27)Milestone 2,000
Toes-to-Bar
1,708 Reps (+36)Milestone 25,000
Squat
22,889 Reps (+18)Milestone 1,300
Overhead Squat
1,222 Reps (+18)History (1)
History (1)
