7 rounds of:
11 Back Squats, 170 lbs
Row, 1000 m
7 rounds of:
11 Back Squats, 170 lbs
Row, 1000 m
November 10, 2014 1:11 PM
39 mins 1 sec | Rx'd
432nd WOD
Result
Result
39 mins 1 sec | Rx'dNotes
Body weight squat and row. Did the workout at the 6 am class. I had to break up the squats on round 5,6, and 7 (4,3,4). I should have pushed harder on the row.
Notes
Body weight squat and row. Did the workout at the 6 am class. I had to break up the squats on round 5,6, and 7 (4,3,4). I should have pushed harder on the row.
Stats
WOD Count
432nd
Level
-
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
432nd
Level
-
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 570,000
Row
558,300 Meters (+7,000)Milestone 10,000
Squat
7,943 Reps (+77)Milestone 300
Back Squat
200 Reps (+77)History (1)
History (1)
