15:00 AMRAP:
10 Wall Balls, 30 lbs
10 Push Jerks, 115 lbs
10 Pull-ups
10 Burpees
Run, 100 m
15:00 AMRAP:
10 Wall Balls, 30 lbs
10 Push Jerks, 115 lbs
10 Pull-ups
10 Burpees
Run, 100 m
November 7, 2014 11:42 AM
6 rounds | Rx'd
1938th WOD
Result
Result
6 rounds | Rx'dNotes
Modified the CFK partner WOD and switched out power cleans for some 30# wall balls to give my lat a rest and get some work on them. Still felt super sick and completely beat from a long day but happy with this considering. Made it a point to not let myself rest more than moving from one movement to the next. Couldn't run for crap because I couldn't breath but everything else felt pretty good.
Notes
Modified the CFK partner WOD and switched out power cleans for some 30# wall balls to give my lat a rest and get some work on them. Still felt super sick and completely beat from a long day but happy with this considering. Made it a point to not let myself rest more than moving from one movement to the next. Couldn't run for crap because I couldn't breath but everything else felt pretty good.
Stats
WOD Count
1938th
Level
-
Avg Power Output
137.6 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
1938th
Level
-
Avg Power Output
137.6 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
3,900 Reps
Milestone Reached
Shoulder-to-Overhead
8,750 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,986 Reps (+60)Milestone 4,100
Jerk
3,958 Reps (+60)Milestone 14,500
Pull-up
14,131 Reps (+60)Milestone 630,000
Run
619,954 Meters (+600)Milestone 9,000
Shoulder-to-Overhead
8,775 Reps (+60)Milestone 30,000
Squat
29,450 Reps (+60)Milestone 5,500
Wall Ball
5,240 Reps (+60)History (1)
History (1)
