30:00 AMRAP:
20 Power Cleans, 80 lbs
20 Push Jerks, 80 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 80 lbs
20 Push Jerks, 80 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 8, 2014 9:06 PM
6 rounds + 20 Power Cleans + 20 Push Jerks + 15 Pull-ups | Rx'd
532nd WOD
Result
Result
6 rounds + 20 Power Cleans + 20 Push Jerks + 15 Pull-ups | Rx'dNotes
With the Hub at home. Started out first 4 rounds with 10-10, 10-10, 15-5, 5-5-5-5. Last 2 rounds were pretty much 5's for each of us. The Hub did more pull-ups the whole time and more lifts last round. Almost died.
Notes
With the Hub at home. Started out first 4 rounds with 10-10, 10-10, 15-5, 5-5-5-5. Last 2 rounds were pretty much 5's for each of us. The Hub did more pull-ups the whole time and more lifts last round. Almost died.
Stats
WOD Count
532nd
Level
-
Avg Power Output
≈ 103.8 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
532nd
Level
-
Avg Power Output
≈ 103.8 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,645 Reps (+120)Milestone 2,250
Clean
1,972 Reps (+140)Milestone 900
Jerk
865 Reps (+140)Milestone 1,500
Power Clean
1,325 Reps (+140)Milestone 2,000
Pull-up
1,676 Reps (+135)Milestone 3,000
Shoulder-to-Overhead
2,998 Reps (+140)History (1)
History (1)
