November 7, 2014 2:47 AM
37 mins 50 secs | Rx'd
Level 91
2452nd WOD
Result
Result
37 mins 50 secs | Rx'dNotes
Used a 45# bumper plate for the deficit hspu. This was gross. Hard to figure out what pace to run the 1k. Splits were hspu then run per round. 0:21/4:30, 0:31/4:57, 0:36/4:51, 0:31/4:56, 0:27/5:10, 0:25/5:27, 0:25/4:36. Did this at CFK Ontario with my wife.
Notes
Used a 45# bumper plate for the deficit hspu. This was gross. Hard to figure out what pace to run the 1k. Splits were hspu then run per round. 0:21/4:30, 0:31/4:57, 0:36/4:51, 0:31/4:56, 0:27/5:10, 0:25/5:27, 0:25/4:36. Did this at CFK Ontario with my wife.
Stats
WOD Count
2452nd
Level
91
Avg Power Output
≈ 92.4 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
2452nd
Level
91
Avg Power Output
≈ 92.4 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 870,000
Run
868,552 Meters (+7,000)Milestone 4,950
Handstand Push-up
4,882 Reps (+77)History (1)
History (1)
