30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 7:12 PM
4 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups + 20 Burpees + 100 m | Not Rx'd
341st WOD
Result
Result
4 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups + 20 Burpees + 100 m | Not Rx'dNotes
Hit this with Ethan and Vince...total of 30 reps a round with 3 people...felt good...great push from both of them. PC and PP were smooth...PU were unbroken set of 10 first 2 rounds then all over the place after. Getting back at it....
Notes
Hit this with Ethan and Vince...total of 30 reps a round with 3 people...felt good...great push from both of them. PC and PP were smooth...PU were unbroken set of 10 first 2 rounds then all over the place after. Getting back at it....
Stats
WOD Count
341st
Level
-
Avg Power Output
≈ 135.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
341st
Level
-
Avg Power Output
≈ 135.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,499 Reps (+100)Milestone 3,750
Clean
3,242 Reps (+100)Milestone 1,500
Jerk
1,373 Reps (+100)Milestone 2,000
Power Clean
1,981 Reps (+100)Milestone 3,000
Pull-up
2,747 Reps (+100)Milestone 4,000
Shoulder-to-Overhead
3,943 Reps (+100)History (1)
History (1)
