30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 8:08 PM
6 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups + 7 Burpees | Rx'd
Level 93
838th WOD
Result
Result
6 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups + 7 Burpees | Rx'dNotes
Did this with Dave. He pushed me harder than I wanted to go. Broke up everything in 10s for the first three rounds then broke up the barbell movements in 5s for the rest of the workout.
Notes
Did this with Dave. He pushed me harder than I wanted to go. Broke up everything in 10s for the first three rounds then broke up the barbell movements in 5s for the rest of the workout.
Stats
WOD Count
838th
Level
93
Avg Power Output
≈ 132.6 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
838th
Level
93
Avg Power Output
≈ 132.6 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Jerk
2,300 Reps
Milestone Reached
Power Clean
3,250 Reps
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,361 Reps (+127)Milestone 6,000
Clean
5,270 Reps (+140)Milestone 2,500
Jerk
2,358 Reps (+140)Milestone 3,500
Power Clean
3,318 Reps (+140)Milestone 10,500
Pull-up
10,184 Reps (+140)Milestone 6,750
Shoulder-to-Overhead
6,591 Reps (+140)History (1)
History (1)
