Giermaine Kinnick Giermaine Kinnick

11-07-2014 1:18 AM

11-07-2014 1:18 AM


Ozzy Ozzy

7 rounds of:
11 Deficit Handstand Push Ups
Run, 1000 m

7 rounds of:
11 Deficit Handstand Push Ups
Run, 1000 m

Result

46 mins 1 sec | Rx'd

Result

46 mins 1 sec | Rx'd

Notes

HSPU unbroken runs were death slow, I actually could hear my feet dragging at some point. Endurance felt good, but legs were tired feeling, should of mobilized or warmed up my run before. Just glad that's over with.

Notes

HSPU unbroken runs were death slow, I actually could hear my feet dragging at some point. Endurance felt good, but legs were tired feeling, should of mobilized or warmed up my run before. Just glad that's over with.

Community

Community


Stats

WOD Count

1154th

Level

94

Avg Power Output

≈ 76.0 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

1154th

Level

94

Avg Power Output

≈ 76.0 (ft*lbs)/sec

Training Days

132 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

1,800 Reps

Movement Progress

Movement Progress

Milestone 370,000

Run

363,981 Meters (+7,000)

Milestone 1,950

Handstand Push-up

1,826 Reps (+77)

History (1)

History (1)

0 Comments

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