30:00 AMRAP:
20 Power Cleans, 80 lbs
20 Push Jerks, 80 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 80 lbs
20 Push Jerks, 80 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 11:53 PM
5 rounds + 2 Power Cleans | Rx'd
1937th WOD
Result
Result
5 rounds + 2 Power Cleans | Rx'dNotes
Partner WOD with Garry at the PD. Nice long welcome back :) We split the reps in half, did sets of 5 on everything the whole way through. All sets unbroken. Push jerks were much smoother than I anticipated, linked them all well. 4th/5th reps of push jerks were a little heavy towards the end, but just focused on dropping under. Also kept my elbows up without too much effort, getting better with that.
Notes
Partner WOD with Garry at the PD. Nice long welcome back :) We split the reps in half, did sets of 5 on everything the whole way through. All sets unbroken. Push jerks were much smoother than I anticipated, linked them all well. 4th/5th reps of push jerks were a little heavy towards the end, but just focused on dropping under. Also kept my elbows up without too much effort, getting better with that.
Stats
WOD Count
1937th
Level
-
Avg Power Output
≈ 73.3 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
1937th
Level
-
Avg Power Output
≈ 73.3 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
8,250 Reps
Milestone Reached
Shoulder-to-Overhead
10,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,680 Reps (+100)Milestone 9,000
Clean
8,270 Reps (+102)Milestone 3,500
Jerk
3,414 Reps (+100)Milestone 4,750
Power Clean
4,712 Reps (+102)Milestone 13,500
Pull-up
13,204 Reps (+100)Milestone 10,750
Shoulder-to-Overhead
10,549 Reps (+100)History (1)
History (1)
