30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 4:34 PM
6 rounds + 5 Power Cleans | Rx'd
Level 64
271st WOD
Result
Result
6 rounds + 5 Power Cleans | Rx'dNotes
Hit this with Tony Z at the 6am class. Fun Friday!
Notes
Hit this with Tony Z at the 6am class. Fun Friday!
Stats
WOD Count
271st
Level
64
Avg Power Output
≈ 137.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
271st
Level
64
Avg Power Output
≈ 137.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Milestone Reached
Pull-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,978 Reps (+120)Milestone 2,250
Clean
1,798 Reps (+125)Milestone 1,300
Jerk
1,132 Reps (+120)Milestone 1,000
Power Clean
971 Reps (+125)Milestone 3,500
Pull-up
3,012 Reps (+120)Milestone 2,750
Shoulder-to-Overhead
2,689 Reps (+120)History (1)
History (1)
