30:00 AMRAP:
20 Power Cleans, 80 lbs
20 Push Jerks, 80 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 80 lbs
20 Push Jerks, 80 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 12:05 AM
4 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups + 16 Burpees | Rx'd
400th WOD
Result
Result
4 rounds + 20 Power Cleans + 20 Push Jerks + 20 Pull-ups + 16 Burpees | Rx'dNotes
Partnered with Ashley :) good thing this was a partner workout!! She was a fantastic partner could not have rx'd it without her. The first three rounds we split all reps in half after that the bar was getting heavy so Ashley did more reps. Fun partner workout
Notes
Partnered with Ashley :) good thing this was a partner workout!! She was a fantastic partner could not have rx'd it without her. The first three rounds we split all reps in half after that the bar was getting heavy so Ashley did more reps. Fun partner workout
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 68.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,265 Reps (+96)Milestone 1,500
Clean
1,342 Reps (+100)Milestone 900
Jerk
703 Reps (+100)Milestone 750
Power Clean
679 Reps (+100)Milestone 3,500
Pull-up
3,375 Reps (+100)Milestone 2,250
Shoulder-to-Overhead
2,106 Reps (+100)History (1)
History (1)
